USC Schedule of Classes

Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.

Basic instruction of self-defense for beginners; strategies for standing and ground fighting situations with and without weapons.

Application of learned skills and strategies for identifying physical threats; increased situational awareness; understanding of when physical force may be required.

a: Improvement in cardiorespiratory endurance, body composition, muscle endurance and flexibility; running, circuit training, resistance exercises; fitness principles and nutrition to develop individualized program.

a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.

Fundamental instruction of surfing skills; water safety and wave etiquette; wave recognition and forecast interpretation; surf culture; board selection; surf related strengthening and conditioning.

Alternative ways to integrate sustainability practices into a daily routine; develop individual self-care modalities and connect to our planet; navigate climate anxiety.

Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.

Introduction to meditation, breathing techniques and postures as a means towards relaxation; increase muscle flexibility, understanding of basic anatomy and nutritional guidelines.

A continuing study of intermediate and advanced yoga postures, breathing techniques and meditation as a means toward relaxation and stress-reduction.

Ancient yoga practice combining postures, meditation, breathing, mantras and focus techniques; designed to improve mind body awareness, balance, strength, flexibility, techniques and nervous system function.

Holistic discipline combining traditional yoga techniques with a modern medicine approach to treating a variety of health conditions; includes physical, mental and breathing practice.

Develop a strong fitness foundation through walking; fitness assessment and individualized programs; gait biomechanics and power walking; injury prevention; strategies for special populations.

Teamwork building fitness course combining mindfulness and yoga with the dynamic movement of acrobatics; strength, balance and mind body awareness; stretching, spotting and counter balancing.

Introduction and reinforcement of yoga postures, breathing techniques and meditation; sharing yoga principles and benefits with grade schools; teaching and community service opportunity.

Group fitness instruction incorporating a variety of training methods such as cycling, HITT (high intensity interval training), step, circuits; nutritional guidelines.

Introduction to distance running while training for a 5k, 10k or half marathon; gait biomechanics and running efficiency; injury prevention; nutrition guidelines.

Introduction to hiking; specific conditioning to develop muscle strength and endurance; equipment; various terrain, weather conditions, safety; environmental impact and trail etiquette.

Acquisition of backpacking knowledge and skills; conditioning plan; nutrition and equipment selection; ethics and environmental considerations; navigation, safety and wilderness first aid; trip planning.

Fundamental instruction of skills and tactics specific to sand volleyball and related physical conditioning; rules and strategies; history and culture.

a: Introduction to beginning and intermediate volleyball skills, rules, game tactics, and strategies. Emphasis on the development of: passing, setting, hitting, serving, blocking, and digging.

Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, court etiquette, strategies; singles and doubles; practice and match play.

Fundamental instruction of archery technique for beginners and intermediates; historical origins; form; the shot cycle; mindfulness; scoring; equipment; sport specific training.

Fundamental instruction of basic strokes for beginning and intermediate players; rules, scoring strategies; singles and doubles; practices and match play.

Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, strategies; footwork and court positioning; practical drills and games.

Basic skills development and knowledge in stance, grip and swing mechanics; course strategy; use of woods, irons and putting; history rules and etiquette.

a: Basic skill development in dribbling, passing, shooting, rebounding and defense; rules, history, and etiquette; drills and full court games.

Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.

First aid safety education and infant, child, and adult CPR; demonstrated proficiency and successful completion of exam prepares students for Red Cross certification.

Introduction to coaching strategies; team management; philosophy; ethics; leadership. Methodologies in sport specific training; skill progression; conditioning; athlete motivation; budgeting; fundraising.

Skills and strategies of coaching principles promoting healthy lifestyle change. Motivational communication techniques; goal setting; designing safe, effective exercise program; health coach certification exam preparation.

Participation in the University's intercollegiate programs as sanctioned and governed by the PAC-10 conference and/or the NCAA. Graded CR/NC.