Physical Education and Mind Body Health 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50025R001Lecture11:00-11:50amMon, Wed
    19 of 19
    		Clio ManuelianTHH108PDF (244596 KB)session dates
    50026R001Lecture12:00-1:50pmFriday
    19 of 19
    		Martin VitorinoDMC111PDF (175570 KB)session dates
    50027R001Lecture12:00-12:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC209PDF (282651 KB)session dates
    50030R001Lecture1:00-1:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC206PDF (282651 KB)session dates
    50031R001Lecture1:00-2:50pmMonday
    19 of 19
    		John KneedlerDMC209PDF (175178 KB)session dates
    50032R001Lecture2:00-2:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC111PDF (282651 KB)session dates
    50033R001Lecture12:00-1:50pmThursday
    19 of 19
    		Martin VitorinoWPH206PDF (175536 KB)session dates
    50034R001Lecture3:00-4:50pmTuesday18 of 19Clio ManuelianVPD110PDF (244596 KB)session dates
    50035R001Lecture3:00-4:50pmWednesday
    19 of 19
    		Linda Yaron WestonDMC208PDF (282651 KB)session dates
    50036R001Lecture1:00-2:50pmFriday
    19 of 19
    		John KneedlerDMC109PDF (175178 KB)session dates
    50037R001Lecture10:00-11:50amFriday17 of 19Christian StrakaDMC208Word (58149 KB)session dates
    Information accurate as of September 13, 2023 1:50 pm.