Physical Education and Mind Body Health 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50024R001Lecture5:30-7:20pmWednesday18 of 19Christian StrakaDMC202PDF (509756 KB)session dates
    50025R001Lecture11:00-11:50amTue, Thu
    19 of 19
    		JoAnna HardyKAP146PDF (264985 KB)session dates
    50026R001Lecture10:00-10:50amTue, Thu
    19 of 19
    		JoAnna HardyDMC261PDF (264985 KB)session dates
    50027R001Lecture12:00-12:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC203PDF (415778 KB)session dates
    50030R001Lecture1:00-1:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC202PDF (415778 KB)session dates
    50031R001Lecture1:00-1:50pmTue, Thu
    19 of 19
    		John KneedlerDMC108PDF (307770 KB)session dates
    50032R001Lecture2:00-2:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonDMC203PDF (415778 KB)session dates
    50033R001Lecture2:00-2:50pmTue, Thu
    19 of 19
    		John KneedlerDMC207PDF (307770 KB)session dates
    50034R001Lecture11:00-12:50pmThursday
    19 of 19
    		Martin VitorinoPED210PDF (266146 KB)session dates
    50035R001Lecture3:00-4:50pmWednesday17 of 19Christian StrakaDMC203PDF (509756 KB)session dates
    50036R001Lecture3:00-4:50pmThursday
    19 of 19
    		Martin VitorinoDMC256PDF (267233 KB)session dates
    50037R001Lecture10:00-11:50amFriday
    19 of 19
    		Christian StrakaDMC208PDF (509756 KB)session dates
    Information accurate as of January 19, 2024 5:02 pm.