Physical Education and Mind Body Health 118:

Sleep for Peak Performance (2.0 units)

Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50019R001Lecture3:00-4:50pmThursday24 of 25Sara IvanhoeDMC209PDF (213445 KB)session dates
    50020R001Lecture10:00-11:50amFriday24 of 25Sara IvanhoeDMC210PDF (213532 KB)session dates
    50021D001Lecture12:00-1:50pmFriday25 of 26Sara IvanhoeDMC154PDF (213532 KB)session dates
    Information accurate as of January 19, 2024 5:02 pm.