Physical Education and Mind Body Health 118:

Sleep for Peak Performance (2.0 units)

Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50020R001Lecture3:00-4:50pmThursday
    25 of 25
    		Sara IvanhoeDMC109PDF (178463 KB)session dates
    50021R001Lecture10:00-11:50amFriday
    25 of 25
    		Sara IvanhoeSGM226PDF (178463 KB)session dates
    50023R001Lecture12:00-1:50pmFriday21 of 25Sara IvanhoeSGM226PDF (178463 KB)session dates
    Information accurate as of September 13, 2023 1:50 pm.