Physical Education and Mind Body Health 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50025R001Lecture10:00-10:50amTue, Thu
    19 of 19
    		Amanda GilbertTHH205PDF (197027 KB)session dates
    50026R001Lecture11:00-11:50amMon, Wed17 of 19Clio ManuelianGFS222PDF (228766 KB)session dates
    50030R001Lecture1:00-1:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonCPA155PDF (275326 KB)session dates
    50031R001Lecture1:00-1:50pmTue, Thu
    19 of 19
    		Amanda GilbertWPH206PDF (197027 KB)session dates
    50032R001Lecture2:00-2:50pmMon, Wed
    19 of 19
    		Linda Yaron WestonCPA161PDF (275326 KB)session dates
    50033R001Lecture2:00-2:50pmTue, Thu16 of 19Amanda GilbertSOSB37PDF (197027 KB)session dates
    50034R001Lecture3:00-4:50pmTuesday
    19 of 19
    		JoAnna HardyKAP165PDF (174628 KB)session dates
    50035R001Lecture3:00-4:50pmWednesday18 of 19Linda Yaron WestonTHH110PDF (275326 KB)session dates
    50036R001Lecture3:00-4:50pmThursday17 of 19JoAnna HardyGFS220PDF (174628 KB)session dates
    50037R001Lecture10:00-11:50amFriday16 of 19Amanda GilbertCPA107PDF (197027 KB)session dates
    Information accurate as of September 13, 2022 5:00 pm.
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