Physical Education and Mind Body Health 118:

Sleep for Peak Performance (2.0 units)

Introduction to sleep as it relates to physical and mental performance; breathing and meditation modalities to support healthy sleep; study of sleep systems, disorders, strategies.
    50020R001Lecture3:00-4:50pmThursday18 of 19Sara IvanhoeVHE214PDF (177274 KB)session dates
    50021R001Lecture10:00-11:50amFriday16 of 19Sara IvanhoeWPH104PDF (177274 KB)session dates
    50023R001Lecture12:00-1:50pmFriday17 of 19Sara IvanhoeWPH104PDF (177274 KB)session dates
    Information accurate as of September 13, 2022 5:00 pm.
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