Physical Education 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50025R001Lecture10:00-10:50amTue, Thu
    19 of 19
    		Amanda GilbertGFS223PDF (190977 KB)session dates
    50026R001Lecture11:00-11:50amMon, Wed18 of 19Clio ManuelianGFS221PDF (224606 KB)session dates
    50030R001Lecture1:00-1:50pmMon, Wed
    20 of 20
    		Linda Yaron WestonGFS228PDF (277532 KB)session dates
    50031R001Lecture1:00-1:50pmTue, Thu18 of 19Amanda GilbertGFS111PDF (190977 KB)session dates
    50032R001Lecture2:00-2:50pmMon, Wed18 of 19Linda Yaron WestonGFS201PDF (277532 KB)session dates
    50033R001Lecture2:00-2:50pmTue, Thu17 of 19Amanda GilbertGFS201PDF (190977 KB)session dates
    50034R001Lecture3:00-4:50pmTuesday
    19 of 19
    		JoAnna HardyTHHB9PDF (174293 KB)session dates
    50035R001Lecture3:00-4:50pmWednesday
    19 of 19
    		Linda Yaron WestonGFS105PDF (277532 KB)session dates
    50036R001Lecture3:00-4:50pmThursday
    19 of 19
    		JoAnna HardyGFS111PDF (174293 KB)session dates
    50037R001Lecture10:00-11:50amFriday18 of 19Amanda GilbertGFS112PDF (190977 KB)session dates
    Information accurate as of February 7, 2022 7:48 am.