Physical Education 119:
Introduction to Mindfulness (2.0 units)
Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
| Section | Session | Type | Time | Days | Registered | Instructor | Location | Syllabus | Info |
|---|---|---|---|---|---|---|---|---|---|
| 50030R | 060 | Lecture | 1:00-1:50pm | Mon, Wed | 19 of 19 | Linda Yaron Weston | ONLINE | PDF (207822 KB) |  |
| 50031R | 060 | Lecture | 1:00-1:50pm | Tue, Thu | 19 of 19 | Amanda Gilbert | ONLINE | PDF (187208 KB) | |
| 50032R | 060 | Lecture | 2:00-2:50pm | Mon, Wed | 19 of 19 | Linda Yaron Weston | ONLINE | PDF (207822 KB) | |
| 50033R | 060 | Lecture | 2:00-2:50pm | Tue, Thu | 19 of 19 | Amanda Gilbert | ONLINE | PDF (187208 KB) | |
| 50034R | 060 | Lecture | 3:00-4:50pm | Tuesday | 19 of 19 | JoAnna Hardy | ONLINE | PDF (163677 KB) | |
| 50035R | 060 | Lecture | 3:00-4:50pm | Wednesday | 19 of 19 | Linda Yaron Weston | ONLINE | PDF (207822 KB) | |
| 50036R | 060 | Lecture | 3:00-4:50pm | Thursday | 19 of 19 | JoAnna Hardy | ONLINE | PDF (163677 KB) | |
| 50037R | 060 | Lecture | 10:00-11:50am | Friday | 18 of 19 | Amanda Gilbert | ONLINE | PDF (187208 KB) | |