Physical Education 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    50030R060Lecture1:00-1:50pmMon, Wed
    19 of 19
    		Linda YaronONLINEPDF (251985 KB)session dates
    50031R060Lecture1:00-1:50pmTue, Thu
    19 of 19
    		Amanda GilbertONLINEPDF (251294 KB)session dates
    50032R060Lecture2:00-2:50pmMon, Wed
    19 of 19
    		Linda YaronONLINEPDF (251985 KB)session dates
    50033R060Lecture2:00-2:50pmTue, Thu
    19 of 19
    		Amanda GilbertONLINEPDF (251294 KB)session dates
    50034R060Lecture3:00-4:50pmTuesday
    19 of 19
    		Linda YaronONLINEPDF (251985 KB)session dates
    50035R060Lecture3:00-4:50pmWednesday
    19 of 19
    		Linda YaronONLINEPDF (251985 KB)session dates
    50036R060Lecture3:00-4:50pmThursday
    19 of 19
    		Linda YaronONLINEPDF (251985 KB)session dates
    Information accurate as of September 23, 2020 12:00 pm.
    The Fall 2020 semester will begin with fully remote instruction, with limited exceptions for clinical education. Faculty will contact students to provide information to login to classes. Read more.