Physical Education 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    49750R001Lecture1:00-1:50pmMon, Wed
    19 of 19
    Linda YaronSOSB47PDF (250547 KB)session dates
    49752R001Lecture2:00-2:50pmMon, Wed
    19 of 19
    Linda YaronSOSB47PDF (250547 KB)session dates
    Introduction to Mindfulness
    49753R001Lecture2:00-2:50pmTue, Thu
    19 of 19
    Amanda GilbertGFS223PDF (208735 KB)notesession dates
    19 of 19
    Amanda GilbertVKC111PDF (177544 KB)session dates
    49954R001Lecture3:00-4:50pmWednesday18 of 19Linda YaronSOSB47PDF (250547 KB)session dates
    Information accurate as of September 23, 2020 11:00 am.
    The Fall 2020 semester will begin with fully remote instruction, with limited exceptions for clinical education. Faculty will contact students to provide information to login to classes. Read more.