The Fall 2020 semester will begin with fully remote instruction, with limited exceptions for clinical education. Faculty will contact students to provide information to login to classes. Read more.

Physical Education 119:

Introduction to Mindfulness (2.0 units)

Introduction to the principles of mindfulness; application of learned techniques to enhance mind body awareness; cultivate strategies to improve physical and mental health.
    SectionSessionTypeTimeDaysRegisteredInstructorLocationSyllabusInfo
    49750R001Lecture1:00-1:50pmMon, Wed
    19 of 19
    		Linda YaronSOSB47PDF (250547 KB)session dates
    49752R001Lecture2:00-2:50pmMon, Wed
    19 of 19
    		Linda YaronSOSB47PDF (250547 KB)session dates
    Introduction to Mindfulness
    49753R001Lecture2:00-2:50pmTue, Thu
    19 of 19
    		Amanda GilbertGFS223PDF (208735 KB)notesession dates
    49953R001Lecture3:00-4:50pmTuesday
    19 of 19
    		Amanda GilbertVKC111PDF (177544 KB)session dates
    49954R001Lecture3:00-4:50pmWednesday18 of 19Linda YaronSOSB47PDF (250547 KB)session dates
    Information accurate as of September 23, 2020 11:00 am.