USC Schedule of Classes

Improvement of body shape, muscle endurance, and muscle strength; understanding of weight training and nutrition principles that can be utilized for future weight training development.

Basic instruction of self-defense for beginners; strategies for standing and ground fighting situations with and without weapons.

a: Instruction and practice of basic strokes for beginners and intermediate swimmers; elementary springboard diving; water safety techniques; endurance training as a fitness program.

Introduction to meditation, breathing techniques and postures as a means towards relaxation; increase muscle flexibility, understanding of basic anatomy and nutritional guidelines.

Fundamental instruction of basic strokes for beginners and intermediate players; rules, scoring, court etiquette, strategies; singles and doubles; practice and match play.

Instruction on the effects of stress as it relates to work, sport and academics; coping strategies are discussed and applied through physical conditioning interventions.

First aid safety education and infant, child, and adult CPR; demonstrated proficiency and successful completion of exam prepares students for Red Cross certification.

Introduction to coaching strategies; team management; philosophy; ethics; leadership. Methodologies in sport specific training; skill progression; conditioning; athlete motivation; budgeting; fundraising.