Match your aquatic prowess against fellow Trojans — swim two or more miles for nine straight weeks and win prizes.

Register online September 1-14. The challenge ends on November 16.

1. Sign up online by going to www.usc.edu/recsports and selecting Wellness Programs.

2. Check in with a lifeguard at the McDonald's Swim Stadium or Physical Education Building pool before and after each swim. The use of swim equipment such as fins, paddles, kickboards, etc., is permitted in this challenge.

3. Your progress will be posted every Friday online and on the pool deck of the McDonald's Swim Stadium (Lifeguard Office).

Trojans, swim on!

Daily: Tuesday 09/01/2009 - Monday 11/16/2009; All day

University Park Campus General William Lyon University Center

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Through meditation, relationships improve, outlook brightens, and opportunities open up. Give it a try.

Loose clothing is recommended. Do not plan to attend immediately after dining. We will be sitting on the floor. Foam mats are provided; if you would like a softer mat, please bring your own.

Organized by the Zen Buddhist Association at USC

Weekly: Wed 09/23/2009 - 11/11/2009; 6:00 PM - 7:00 PM

University Park Campus University Religious Center Fishbowl

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Join us for the premiere of Yoga@Fisher, a new monthly series incorporating spirituality and the visual arts.

The first class of every month will be taught by Cathie Baker of USC Physical Education. The second class will be taught by a yoga instructor from Rec Sports. The third class of the month will be a meditation series hosted by USC Religious Life.

Each session is open to the first 20 people to show up; the rest will be waitlisted for the next class. There is no RSVP for this event.

Co-sponsored by the USC Fisher Museum of Art, USC Student Life, USC Recreational Sports, USC Department of Physical Education, the USC Office of Religious Life, and Clif Bar.

Dates: 09/14/2009, 09/21/2009, 09/28/2009, 10/05/2009, 10/12/2009, 10/19/2009, 11/02/2009, 11/09/2009, 11/16/2009: 3:00 PM - 4:30 PM

University Park Campus USC Fisher Museum of Art Harris Hall

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The University Park Campus Health Center, Residential Education and Recreational Sports offer presentations on living well.

Beyond Pizza: Eating Well at EVerybody's Kitchen and Parkside Restaurant
Just because it's "all you can eat" doesn't mean you have to!

SCuisine: Eating Well at USC
Making healthy food choices on campus and selecting snacks to energize you throughout your busy day

Energize Your Workout: Food to Fuel Your Inner Athlete
Understanding calories, proteins and carbs so that you can make healthy choices for your workout — all about sports drinks, energy bars and protein supplements

Eating for As: The Best Foods for Exams, Midterms and Finals
Choosing the foods for concentration, creativity and productivity — understanding the impact of coffee, tea, soda and energy drinks

Healthy Holiday Eating
One session about American holiday foods (international students welcome), and another about maintaining a healthy diet during the holidays

Dates: 10/09/2009, 10/12/2009, 11/13/2009, 11/20/2009, 11/23/2009, 11/30/2009, 12/14/2009: 12:00 PM - 1:00 PM

Multiple Locations

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Get a great workout and improve your stroke with the help of our on-deck coaches.

Sign up online at usc.edu/recsports, or just come and check in with the lifeguard.

Dates: 10/01/2009, 10/27/2009, 11/17/2009, 12/01/2009: 12:00 PM - 1:00 PM

University Park Campus General William Lyon University Center McDonald's Swim Stadium

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Once again it's time to give up summer fun and hit the books. Learn good study habits and ways to manage stress.

Lifestyle Balance
Wednesday, September 9, 12-1 p.m.
Too much time spent with school activities? Not enough? Redesign your life to achieve a balance between school, social events, physical health, and fun.

Time Management
Wednesday, September 23, 12-1 p.m.
Learn techniques to help you make the most of your time. Get organized.

Procrastination
Wednesday, September 30, 12-1 p.m.
Avoiding schoolwork? Feeling distracted? Learn how to eliminate distractions and improve motivation.

Study Skills
Wednesday, October 7, 12-1 p.m.
Identify study strategies that match your learning style, and learn how to create the most effective study environment.

Stress Management: Part I
Wednesday, November 4, 12-1 p.m.
Identify your stress triggers. Learn how to manage your stress effectively.

Stress Management: Part II
Wednesday, November 18, 12-1 p.m.
Participate in deep breathing, meditation, progressive relaxation, and other powerful relaxation exercises.

To register online, click here.

Dates: 09/09/2009, 09/23/2009, 09/30/2009, 10/07/2009, 11/04/2009, 11/18/2009: 12:00 PM - 1:00 PM

University Park Campus General William Lyon University Center Conference Room

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In this holiday race, the participant with the finish closest to his or her estimated time wins a prize pie donated by the University Club.

The race categories will be: Male Student, Female Student, Male Staff/Faculty, Female Staff/Faculty.

Walkers are welcome. All walkers who complete the 1.5-mile walk will be eligible for an opportunity drawing.

Tuesday 11/24/2009: 12:00 PM

University Park Campus General William Lyon University Center

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