USC Alumni Day at Equinox Sports Club
Sunday, June 3, 2012 : 2:30pm to 4:00pm
Equinox Sports Club West Los Angeles
1835 Sepulveda Blvd
Los Angeles, CA 90025
A $10 donation is requested. 100% of all donations benefit the USC Alumni Club of West Los Angeles Scholarship Fund.
Join other Trojans for a special day of Group Fitness Classes at Equinox Sport Club West Los Angeles, LA's premiere health and fitness property. There are two classes to choose from.
Option 1: Three Equinox Signature Classes Combined: Shockwave, ViPR & Metcon3 (60 mins)
Shockwave: Extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using ViPR, Body Bars, BOSUs and Kettlebells to sculpt and transform the body! Max effort and EXTREME results!
ViPR: Vitality, Performance & Reconditioning for more energy, enhanced movement skills & incredible strength. ViPR delivers a progressive & fun variety of real-life movement and whole body integration for maximum metabolic rate & increased caloric expenditure, resistance, endurance & strength.
METCON3: Meet your goals head on and fully amped in body and mind! Perfectly scripted, the high-intensity metabolic conditioning workout taxes all 3 energy systems and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life.
Option 2: Yoga: LIVE MUSIC will accompany you for an unforgettable journey of breath, flow and awareness (75 mins)
A balanced and innovative approach to the traditional and popular Eastern Practice combing elements unique to each Instructor?s experience and incorporating work from various styles including Astanga, Hatha, Vinyassa, Iyengar and Forest.
*Yoga mats will not be provided
Trojans will be able to enjoy the property after their classes!
Parking: There is plenty of metered parking on surrounding streets. The meters are not active on Sundays so you can park for free.