Stress Management Skills

USC Occupational Therapy Faculty Practice

Wednesday, September 9, 2009 : 12:00pm to 1:00pm; Wednesday, September 23, 2009 : 12:00pm to 1:00pm; Wednesday, September 30, 2009 : 12:00pm to 1:00pm; Wednesday, October 7, 2009 : 12:00pm to 1:00pm; Wednesday, November 4, 2009 : 12:00pm to 1:00pm; Wednesday, November 18, 2009 : 12:00pm to 1:00pm

University Park Campus
General William Lyon University Center
Conference Room

Free


Once again it's time to give up summer fun and hit the books. Learn good study habits and ways to manage stress.

Lifestyle Balance
Wednesday, September 9, 12-1 p.m.
Too much time spent with school activities? Not enough? Redesign your life to achieve a balance between school, social events, physical health, and fun.

Time Management
Wednesday, September 23, 12-1 p.m.
Learn techniques to help you make the most of your time. Get organized.

Procrastination
Wednesday, September 30, 12-1 p.m.
Avoiding schoolwork? Feeling distracted? Learn how to eliminate distractions and improve motivation.

Study Skills
Wednesday, October 7, 12-1 p.m.
Identify study strategies that match your learning style, and learn how to create the most effective study environment.

Stress Management: Part I
Wednesday, November 4, 12-1 p.m.
Identify your stress triggers. Learn how to manage your stress effectively.

Stress Management: Part II
Wednesday, November 18, 12-1 p.m.
Participate in deep breathing, meditation, progressive relaxation, and other powerful relaxation exercises.

To register online, click here.

Jennifer Siu
(213) 740-5127

http://www.usc.edu/recsports