Belly dancing is a Middle Eastern dance form that can build up your aerobic capacity and physical stamina. This is an excellent alternative activity for people who don't normally like going to the gym. Learn a new workout style, strengthen your core, and have fun!

Wear loose clothing. You will be asked to lift your arms and legs, bend, sit and lie down. Appropriate clothing options include yoga pants and running shorts. Hip scarves are optional (ones without coins, please). Bare feet, socks, ballet slippers and dance sandals are acceptable.

Register online at www.usc.edu/recsports. Sign up for one class, or all three.

Open to USC students, faculty and staff.