The Thornton School’s Midori Goto presents student violinists, who perform works by Bach to celebrate Valentine’s Day.
February 14
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Zen Meditation for Beginners
Tuesday : Tuesday, September 16, 2008 - Tuesday, November 25, 2008 : 5:00pm to 6:00pm
University Park Campus
University Religious Center
205
Free
With expert guidance, learn how to fine-tune your health, quiet our monkey mind, and cultivate stillness.
You will learn how to help your inner spirit be in sync with the universal life force and wisdom.
In our class, you will learn Zen meditation, motion Zen exercises, Zen Buddhism and much more. You will unlearn biased judgment on people, unrewarding self-pressure, and incomplete knowledge about your own body and mind.
In response, relationships improve, outlook brightens, and opportunities open up. The class will improve health, relieve daily stress and help you live a better, more fulfilling life. Give it a try.
For more information, go to www-scf.usc.edu/~zen/.
