Gastrointestinal physiology and energy metabolism as it relates to macronutrient intake. Theories and principles of regulation of energy status and acute and chronic effects of exercise. Lecture, 3 hours; laboratory, 3 hours.
Fundamental knowledge of proper nutrition for optimal health performance. Concepts of weight loss, gain; understanding of cardiorespiratory functioning. Laboratory experiments; body composition evaluation, energy metabolism. Lecture, 2 hours; laboratory, 2 hours.
Principles and theories related to exercise prescription; programs of weight-training, circuit-training, aerobics, flexibility, high and low-intensity training guidelines; safeguards and effectiveness. Lecture, 2 hours; laboratory, 2 hours.
The physiological and nutritional basis of human performance. Factors that facilitate and limit athletic achievement. Lecture, 3 hours; laboratory, 2 hours. Not available for major credit.
General Education: This course satisfies the university's general education requirement.
Note: JEP course Register for one lecture and one lab
Examination of the individual in a social environment related to sport and physical activity; personality, motivation, attitude, and group behavior viewed in physical activity contexts.
Theories and principles of learning applied to gross motor performance; analysis and evaluation of variables affecting learning and performance in exercise, games, sports, and dance. Lecture, 3 hours; laboratory, 3 hours.
Examination of the etiology, prevention and treatments of metabolic disorders such as diabetes mellitus, insulin resistance, metabolic syndrome and obesity as major threats to public health.
Practical laboratory experience in basic and applied exercise physiology, biochemistry, and/or biomechanics. Emphasizing development of laboratory techniques.
